health benefits of dancing:
Cardiovascular Health: Dancing is a great form of aerobic exercise that increases heart rate, improves circulation, and strengthens the heart, leading to better cardiovascular health.
Improved Flexibility and Balance: Dancing involves various movements that enhance flexibility, improve balance, and strengthen muscles, reducing the risk of injuries and improving overall physical coordination.
Mental Well-being: Dancing releases endorphins, the body's natural "feel-good" chemicals, which can reduce stress, anxiety, and depression, while also boosting overall mood and mental health.